Author archive for Colleen Emery

  • Strategies for Tick Prevention and Management

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    STRATEGIES FOR TICK PREVENTION AND MANAGEMENT If you live near or spend time in wooded areas blood sucking ticks are…

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  • Strategies for a Successful Spring Cleanse

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    Strategies for a Successful Spring Cleanse   Springtime is a magical time with the blossoms bursting on the trees, the…

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  • Seasonal Allergies and the Immune System

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    SEASONAL ALLERGIES and the IMMUNE SYSTEM When our immune system is in balance, it does a seamless job of identifying…

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  • Herb of the Month: Nettle

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    Nettle leaf has a very special place in my heart. A dear friend introduced me to this herb during an…

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  • The Health Benefits of Bone Broth

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    The Health Benefits of Bone Broth   Anyone else have vivid memories of their Grammies boiling up a giant pot…

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  • Building Resiliency

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    Building Resiliency and Adaptability in Children and creating strong Foundational Health as been a huge passion of mine since the…

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  • Benefits of Fermented Foods

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      The Benefits of Fermented Foods   The health benefits of fermented foods has been front page news of late…

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  • Community Supported Wellness, aka CSW

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    I am beyond excited to be sharing this information! For those of you who have been perusing the website lately…

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  • Wellness Strategies for the Cold and Flu Season

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    Keeping well through the cold and flu season can be challenging. Viruses are highly contagious, but using preventative strategies can…

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  • Support Your Health in Challenging Times

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    I have been getting a lot of calls from concerned residents regarding protecting their health after Friday’s devastating jet fuel…

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