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  • Autumn Musings: Seasonal Rhythms for Wellness 

    As we move into the season of Autumn, the chill has crept back into our nights and the light is…

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  • Ode To Yarrow, a tale of Achilles.

    Yarrow, Achillea millefolium, a native of Europe, has adapted to the regions of North America and other moderate climates of…

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  • Wellness Strategies for the Cold and Flu Season

    Keeping well through the cold and flu season can be challenging. Viruses are highly contagious, but using preventative strategies can…

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  • And life continues…

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    Wow, we made it. We are here and we are living our life. I wake up in the morning and…

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  • And now for something completely different…

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    For those that know me ‘in real life’ know that in my core I am a rocker. A tried and…

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  • Pickle on a Log Splitter

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    Okay, so I think that wins for weirdest title for a blog entry. At least here at this blog. A…

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  • Muscles, Laughing, Deep Breathing.

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    So last week, somehow, I pulled the intercostal muscles of my ribcage. I have no idea how I did this.…

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  • My ‘Work’, Egg Day, Sleep

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    I feel lucky. So lucky. Lucky to be able to do what I love for a living. I am forever…

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  • Echo, Echo, Echo

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    Hello all my faithful readers! Thank you for keeping an eye out for new posts, I appreciate your dedication! Sorry…

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  • Yuletide

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    It is that time of year again. The festive, joyous time of the holidays. I truly do love the holidays…

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