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The Wonders of Fermentation
October 19, 2016 @ 5:30 pm - 7:30 pm
Fermented foods have long been documented & utilized for their health benefits including supporting and nourishing the human microbiome. A balanced microbiome regulates the immune system, metabolism, sustains the gastrointestinal tract, supports mood and brain function and produces crucial vitamins and nutrients.
Colleen offers a variety of ways to learn how to implement this healthy habit into your life.
The Wonders of Fermentation is a 2 hour talk, covering the therapeutic benefits of introducing fermented foods and beverages to one’s diet plus a demonstration of fermenting techniques, includes samples!