Fermented foods have long been documented & utilized for their health benefits including supporting and nourishing the human microbiome. A balanced microbiome regulates the immune system, metabolism, sustains the gastrointestinal tract, supports mood and brain function and produces crucial vitamins and nutrients.

Colleen offers a variety of ways to learn how to implement this healthy habit into your life.

The Wonders of Fermentation is a 2 hour talk, covering the therapeutic benefits of introducing fermented foods and beverages to one’s diet plus a demonstration of fermenting techniques, includes samples!