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Colleen Emery
Time to Build
Read moreTurning the page into the new calendar year somehow enlists a huge cleansing craze and media blitz encouraging us to start fresh by introducing certain agents that help to purge out the toxicity of the year gone by. I find this ‘tradition’ to be one that is so unseasonably inaccurate it causes more harm than good. Cleansing the body, detoxification, takes energy and one needs access to live, fresh foods, full of nutrition and vitality to assist in the great task of taking out the garbage. Winter is a time to naturally slow down, reserve our energies and resources, build and nourish.
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Colleen Emery
Fermentation and Seasonal Changes
Read moreFermentation and Seasonal Changes The benefits of including Fermented Foods in the diet has widely been documented and reported. What…
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Colleen Emery
Emery Herbals Celebrates Five Years in Winlaw!
Read moreFebruary 2017 marks Emery Herbals fifth year of business in Winlaw! Six years ago Colleen, along with her husband and…
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Colleen Emery
2016 CSW (Community Supported Wellness) Program
Read moreTaking the basic concepts of a CSA I have created a herbal version called CSW, short for Community Supported Wellness. Emery Herbals is offering a 4 Season program designed to encourage sustainability, empowerment and independence with your wellness. In a time where health care is becoming unattainable, unaffordable, and unsatisfactory for many people, Emery Herbals commits to offering everyone a way to access health supportive means that enable one to take charge of their wellness. My role in your wellness is to provide you with access to what you need to heal and thrive.
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Colleen Emery
The Importance of Family Meal Time
Read moreWith the relaxed times of summer a distant memory now it seems most of us are operating at a pace…
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Colleen Emery
Nutrient Dense Lunch Ideas
Read moreWith Labour Day fast approaching the time of back to school preparations kick in to high gear. As we start…
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Colleen Emery
Building Resiliency
Read moreBuilding Resiliency and Adaptability in Children and creating strong Foundational Health as been a huge passion of mine since the…
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Colleen Emery
Benefits of Fermented Foods
Read moreThe Benefits of Fermented Foods The health benefits of fermented foods has been front page news of late…
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Colleen Emery
Community Supported Wellness, aka CSW
Read moreI am beyond excited to be sharing this information! For those of you who have been perusing the website lately…
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Colleen Emery
Support Your Health in Challenging Times
Read moreI have been getting a lot of calls from concerned residents regarding protecting their health after Friday’s devastating jet fuel…