In The Media

  • Time to Build

    Turning the page into the new calendar year somehow enlists a huge cleansing craze and media blitz encouraging us to start fresh by introducing certain agents that help to purge out the toxicity of the year gone by. I find this ‘tradition’ to be one that is so unseasonably inaccurate it causes more harm than good. Cleansing the body, detoxification, takes energy and one needs access to live, fresh foods, full of nutrition and vitality to assist in the great task of taking out the garbage.  Winter is a time to naturally slow down, reserve our energies and resources, build and nourish.

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  • Fermentation and Seasonal Changes

    Fermentation and Seasonal Changes The benefits of including Fermented Foods in the diet has widely been documented and reported. What…

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  • Herb of the Month: Dandelion

    HERB OF THE MONTH! Dandelion Taraxacum officinale I have a deeply committed, long-term relationship with Dandelion, it being the first herb…

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  • Loving the Lymph System: Our Spring Freshet

      Loving the Lymph System: Our Spring Freshet The beginnings of Spring mark the start of the journey of emerging:…

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  • Emery Herbals Celebrates Five Years in Winlaw!

    February 2017 marks Emery Herbals fifth year of business in Winlaw! Six years ago Colleen, along with her husband and…

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  • The Importance of Family Meal Time

    With the relaxed times of summer a distant memory now it seems most of us are operating at a pace…

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  • Nutrient Dense Lunch Ideas

    With Labour Day fast approaching the time of back to school preparations kick in to high gear. As we start…

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  • Seasonal Changes and Vital Immunity

    Now that we are passed the halfway mark of summer, the chill has crept back into our nights and the…

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  • Respiratory Wellness during Fire Season

    Summertime is such a lovely season, a time for relaxing at the beach, hiking our vast and wonderful forests, barbequing…

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  • Herb of the Month: Elder

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      ODE TO ELDER   The wisdom of nature never ceases to amaze me, with its ability to provide exactly…

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